Resources for Wellness

Health & Nutrition

Autoimmunity

Paleo Mom: Dr. Sarah Ballentyne – Her book, The Paleo Approach is THE book to read if you want to understand the science behind all things autoimmunity and paleo. I’m sure her new book, Paleo Principles, will be just as great! Website and Podcast is phenomenal especially because I love science too! Click here for resources.
Autoimmune + Paleo: Website, books and Podcast focusing on autoimmunity. Click here for resources.

Health Topics

Chris Kresser: Functional medicine practitioner, website, health plan, books and supplements. Click here for resources.
Robb Wolf: Website, books, podcast with the leader in the Paleo community. Click here for resources.
Go to Bed: ebook by Dr. Sarah Ballentyne – Complete guide to sleeping better. Click here.

Food

Supplements

Recommended Sources: Designs for Health, NOW Foods, Metagenics, Thorne Research, Pure Encapsulations, Douglas Laboratories
Specific Products:

Home & Garden

Essential Oils

DOTERRA- Top of the line essential oils for home and health. https://www.mydoterra.com/lchason/#/

Mountain Rose

Botanicals and plant based oils for all your DIY recipes. https://www.mountainroseherbs.com/#AID=109008

Compost Bin

http://amzn.to/2xBUEzH

Norwex

Microfiber cloths and mops for chemical free cleaning. Contact Laura Cable www.lauracable.norwex.biz

Grow Sprouts

Supplies: Bottom trays w/o holes, Growing trays with holes, Seeds, Soil
Got Sprouts: Supplies for DIY sprouting. Highly recommend the sunflower sprouts. http://www.gotsprouts.com/

Recipes

Balanced Bites

Developed by Diane SanFilippo-Website, podcast, and books plus a 21 day Sugar Detox Program-a good starting point if you want a plan and support. https://balancedbites.com/

Dazed and Enthused

Cookbooks and recipes with an ethnic flavor. http://grazedandenthused.com/

Kitchen Equipment

Groceries

Thrive Market: an online shopping club offering organic, non-GMO foods, and natural products-things you already buy-at discounted prices-all delivered right to your door.
Amazon
Primal Palate Organic Seasonings
Bone Broth: Kettle and Fire

Ferrmented Food Supplies

Beauty

Gigi's Apothecary Etsy Shop

Wellness products developed & produced by Holistic Gigi. https://www.etsy.com/shop/GigisApothecary

Beautycounter

Safer skincare, sunscreen, hair care, and cosmetics for the whole family. http://www.beautycounter.com/lisachason/

Morrocco Method

No Poo - All Natural Hair Products, http://shop.morroccomethod.com/

Environmental Working Group

A wealth of information on buying safer personal and skincare products. Website and App can be used to screen your products for toxicity, www.ewg.org

Liz Wolfe

Website, books, podcast by skincare researcher and author, www.realfoodliz.com

Primal Life Organics

Safer personal and skincare products. https://www.primallifeorganics.com/

Primally Pure

Safer personal and skincare products. https://primallypure.com/

Family

Gigi's Apothecary Etsy Shop

Wellness products developed & produced by Holistic Gigi. https://www.etsy.com/shop/GigisApothecary

Real Everything/Paleo Parents

Website and Cookbooks with wonderful recipes for the whole family. http://realeverything.com/

Wellness Mama

Website and podcast on a full range topics for living healthy as a family. https://wellnessmama.com/

Aviva Romm, MD

Doctor, midwife, herbalist, Books, website, podcast on wellness topics that bridge conventional and natural medicine. https://avivaromm.com/